We're in a constant battle with our ourselves. That deep lizard part of our brain wants to defeat us, grind us down, resist our good intentions. Yet in the moment we have the power to defeat it. We must pause, detach, and see ourselves in that moment. Then we reconnect and beat down the urge to take the path of least resistance. Once you've controlled the moment, capitalise on that victory and push it back. We must pause and observe ourselves. In that moment lies victory.